Anne_145's Journal, 04 February 2016

133.6 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 54.97g | Prot: 106.10g | Carb: 180.44g.   Breakfast: Peanut Butter, Hovis Nimble Wholemeal Bread, Coffee with Skim Milk. Lunch: Muller Light Cherry Yoghurt, Tesco Mango Chutney, Rye Bread, Lowfat (1-2% Fat) Cottage Cheese, Morrisons NuMe Cheese Slices. Dinner: Morrisons Kitchen Carrot & Swede Mash, Italian Flatbread Focaccia, Sainsbury's Low Fat Houmous, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Nairn's Cheese Oatcakes, Cadbury Curly Wurly, Cottage Cheese (Nonfat), Plums. more...

1960 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...