johnpersico's Journal, 26 January 2016

153.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 55.53g | Prot: 103.64g | Carb: 230.66g.   Breakfast: Coffee with Milk and Sugar, Cafe Escapes Chai Tea. Lunch: Mayonnaise, Canada Dry Ginger Ale (12 oz), White Tuna Fish (Drained Solids In Water, Canned), Cellone's Italian Sliced Bread. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Spinach (Chopped or Leaf, Frozen), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Butter. Snacks/Other: Brownie, Truffles, Betty Crocker Russian Tea Cakes. more...

2405 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...