Weigh In record (no journal entry) for 07 October 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1697 kcal
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Fat: 71.61g | Prot: 64.94g | Carb: 182.34g.
Breakfast: Coffee with Sugar. Dinner: butter, blue cheese, garden salad, bread, cous cous, Beer (Pilsner), salmon. Snacks/Other: spice cake, peanuts, Sesame Snack Mix, trail bars. more...
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2576 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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