Weigh In record (no journal entry) for 22 January 2016
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2016:
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269 kcal
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Fat: 10.91g | Prot: 21.09g | Carb: 22.03g.
Breakfast: Coffee (Brewed From Grounds), Chili Con Carne with Beans, Nupasta Konjac Spaghetti. more...
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gaining 1.3 lb a week
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