Weigh In record (no journal entry) for 21 January 2016
|
132.7 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 January 2016:
|
1759 kcal
|
Fat: 68.94g | Prot: 92.23g | Carb: 192.99g.
Breakfast: MyProtein Omega Seed Mix, Coffee with Skim Milk, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax. Lunch: Knorr Italian Chunky Tomato Soup, Rye Bread, Lowfat (1-2% Fat) Cottage Cheese, Morrisons NuMe Cheese Slices, Tesco Blueberries. Dinner: Marks & Spencer Deep Filled Steak Pie, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Sainsbury's Low Fat Houmous, Italian Flatbread Focaccia. Snacks/Other: Weight Watchers Caramel Cake Bar, Plums. more...
|
|
2616 kcal
|
Activities & Exercise:
Ironing - 1 hour, watt bike and stretch - 1 hour and 22 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Shopping - 1 hour. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne_145's weight history
|