FloridaAngel's Journal, 20 January 2016

184.6 lb Lost so far: 16.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 73.56g | Prot: 153.42g | Carb: 19.45g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein Vanilla. Lunch: Canned Crab, Cooked Egg, Muenster Cheese, Butter. Dinner: Roma Tomatoes, Lettuce, Cardini's Caesar Salad Dressing, Feta Cheese, Cucumber (Peeled), Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Powerade Zero Mixed Berry (Bottle). more...

2421 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...