cspirou's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011

190.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:

850 kcal

Fat: 28.00g | Prot: 57.00g | Carb: 94.00g. Lunch: burrito chipotle. more...

2733 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week


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cspirou's weight history