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My first week back after two years not dieting.
Starting weight 166lbs .
First weeks loss is TWO pound.
Very pleased.
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1181 kcal
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Fat: 34.50g | Prot: 39.12g | Carb: 186.89g.
Breakfast: No Name Honey, Flavahans Porridge Oats, Tea with Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Tomatoes, Mushrooms, Tea with Skimmed Milk. Dinner: Riceland Whole Grain Long Rice, Mushrooms, MTR Mixed Vegetable Curry. Snacks/Other: Tea with Skimmed Milk, Trader Joe's Raw Pumpkin Seeds, Pink Lady Apples, Rowntree's Fruit Gums. more...
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losing 3.5 lb a week
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 Comments
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17 Jan 16 by member: ChicaLean
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Very good keep up the good work
17 Jan 16 by member: Addie Aline
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17 Jan 16 by member: Elizabeth_V
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Welcome back!!!! Your motivated, moving and showing results! Excellent first showing. Keep coming and check out the challenge board for a extra boost.
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