Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
15 Jan 16
TonyFar's Journal, 15 January 2016
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2016
219.4 lb
Lost so far:
23.1 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 January 2016:
467 kcal
Fat: 4.07g | Prot: 47.98g | Carb: 54.60g.
Breakfast:
Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett.
Lunch:
tomat 100g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g.
more...
3425 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history