Weigh In record (no journal entry) for 12 January 2016
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210.4 lb
Lost so far: 17.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1868 kcal
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Fat: 67.16g | Prot: 186.47g | Carb: 134.10g.
Breakfast: Whole Milk, Nature Valley Protein Crunchy Granola Oats 'N Honey, Coffee, Premier Nutrition High Protein Shake - Vanilla, Market Pantry Half & Half. Lunch: Premier Nutrition High Protein Shake - Vanilla, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Baked or Broiled Salmon, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Bananas, Ocean Spray Chocolate Covered Craisins. more...
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gaining 1.4 lb a week
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