Weigh In record (no journal entry) for 12 January 2016
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1840 kcal
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Fat: 81.49g | Prot: 80.07g | Carb: 205.37g.
Breakfast: Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Cheese. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Meijer Apple Cider, Quinoa (Cooked), Cooked Brussels Sprouts (Fat Added in Cooking), Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Rum Ball (No-Bake) Cookie, Chocolate Covered Almonds. more...
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2033 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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