Weigh In record (no journal entry) for 10 January 2016
|
167.8 lb
Lost so far: 22.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2016:
|
1048 kcal
|
Fat: 34.54g | Prot: 52.01g | Carb: 133.35g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, Whole Milk, Sunbelt Oats & Honey Chewy Granola Bar (28g). Dinner: Great Value Enriched White Bread, No Name Mixed Vegetables, I Can't Believe It's Not Butter! Original Soft Spread, Pork Roast (Lean Only Eaten). Snacks/Other: Hershey's Cookies 'n' Cream Bar (Hershey's). more...
|
|
3338 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Shopping - 45 minutes, Driving - 15 minutes, Reading - 1 hour and 30 minutes, Painting - 2 hours, Housework - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Working - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
|
losing 22.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimebug10's weight history
|