FloridaAngel's Journal, 10 January 2016

188.2 lb Lost so far: 12.8 lb.    Still to go: 43.2 lb.    Diet followed 100%.

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1174 kcal

Fat: 78.01g | Prot: 95.80g | Carb: 15.50g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Muenster Cheese, Cooked Egg. Dinner: Steamed or Boiled Shrimp, Muenster Cheese, Walden Farms Calorie Free Thousand Island Dressing, Hellmann's Real Mayonnaise, Lettuce, Canned Crab, Roma Tomatoes. Snacks/Other: Powerade Zero Fruit Punch (Bottle), Powerade Zero Mixed Berry (Bottle), Cream (Half & Half). more...

2453 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...