dpennel's Journal, 08 January 2016

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2610 kcal

Fat: 67.15g | Prot: 122.98g | Carb: 391.94g.   Breakfast: General Mills Cheerios Protein Oats & Honey, Coffee, Kellogg's Special K Original Cereal, Milk (Nonfat), Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: V8 V-Fusion Energy Orange Pineapple, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Apple Pie, Baby Carrots, Cherry Tomatoes, Celery, Radishes, Bananas, V8 V-Fusion Energy Orange Pineapple, Apples, Clementines. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Lowfat Mango Greek Yogurt, V8 V-Fusion Energy Diet Cranberry Raspberry, American Cheese, Baked Beans with Pork (Canned), Onion Rings (Breaded and Fried), Famous Dave's Signature Spicy Pickle Chips, French's 100% Natural Spicy Brown Mustard, Tomato Slice, Lettuce, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Herr's Sourdough Bite Size Hard Pretzels, Enstrom's Milk Chocolate Almond Toffee, Odwalla Protein Bar - Chocolate Peanut Butter, Fiber One 90 Calorie Lemon Bar, Coffee, Coffee. more...

3066 kcal

Activities & Exercise: Cooking - 40 minutes, Sitting - 7 hours and 5 minutes, Walking (brisk) - 4/mph - 33 minutes, Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 46 minutes, Sleeping - 6 hours and 30 minutes, Resting - 55 minutes, Running - 6/mph - 1 minute, Desk Work - 5 hours and 30 minutes, Driving - 20 minutes, Housework - 25 minutes. more...