Weigh In record (no journal entry) for 30 September 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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471 kcal
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Fat: 14.07g | Prot: 14.16g | Carb: 70.29g.
Breakfast: Coffee, Cream (Half & Half). Dinner: bun bo hue. more...
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losing 3.5 lb a week
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cspirou's weight history
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