johnpersico's Journal, 01 January 2016

155.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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976 kcal

Fat: 42.36g | Prot: 28.91g | Carb: 122.28g.   Breakfast: Cafe Escapes Chai Tea. Lunch: Tuna Melt Sandwich. Snacks/Other: Pillsbury Sugar Cookies, Tortilla Corn Chips. more...

3047 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Running - 6/mph - 47 minutes, Sleeping - 7 hours, Resting - 9 hours and 23 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...