FloridaAngel's Journal, 31 December 2015

189.0 lb Lost so far: 12.0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

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1035 kcal

Fat: 42.51g | Prot: 64.40g | Carb: 97.92g.   Breakfast: Muscletech Whey Protein +, Silk Pure Almond Milk - Unsweetened Original, Hard-Boiled Egg. Lunch: Golden broccoli pancakes. Dinner: Lean Cuisine Simple Favorites Fettuccini Alfredo. Snacks/Other: Fat Boy Ice Cream Sandwich, Cream (Half & Half). more...

2220 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...