FloridaAngel's Journal, 25 December 2015

189.0 lb Lost so far: 12.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 47.44g | Prot: 79.27g | Carb: 128.33g.   Breakfast: Muscletech Whey Protein +, Silk Pure Almond Milk - Unsweetened Original. Lunch: Smart Ones Thin Crust Cheese Pizza. Dinner: Spence & Co Nova Lox, Winchell's Plain Bagel with Cream Cheese. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick with Low-Calorie Sweetener, Cream (Half & Half). more...

2130 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...