FloridaAngel's Journal, 19 December 2015

190.2 lb Lost so far: 10.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 43.64g | Prot: 65.24g | Carb: 116.86g.   Breakfast: Silk Unsweetened Cashew Milk, Muscletech Whey Protein +. Lunch: Pei Wei Spicy Korean Vegetables & Tofu, Golden broccoli pancakes. Dinner: Del Monte Whole Green Beans (Canned), Baked Potato (Peel Eaten). Snacks/Other: Klondike Original Ice Cream Bar, Cream (Half & Half). more...

2234 kcal

Activities & Exercise: Wii Fit (Electronic Games) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...