FloridaAngel's Journal, 17 December 2015

191.6 lb Lost so far: 9.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 50.11g | Prot: 57.31g | Carb: 101.95g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Silk Unsweetened Cashew Milk. Lunch: Golden broccoli pancakes, Hard-Boiled Egg. Dinner: Baked Potato (Peel Eaten), Great Value Reduced Sodium Cream of Mushroom Condensed Soup. Snacks/Other: Breyers Carb Smart Fudge Bar, Breyers Carb Smart Ice Cream Bars - Vanilla, Cream (Half & Half). more...

2132 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...