FloridaAngel's Journal, 12 December 2015

192.0 lb Lost so far: 9.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 50.73g | Prot: 69.76g | Carb: 92.78g.   Breakfast: Silk Cashew Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Hard-Boiled Egg, Gardein Seven Grain Crispy Tenders. Dinner: Baked Potato (Peel Not Eaten). Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, Cream (Half & Half). more...

2256 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...