FloridaAngel's Journal, 10 December 2015

193.2 lb Lost so far: 7.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 50.48g | Prot: 97.30g | Carb: 90.09g.   Breakfast: Stouffer's Simple Dishes Macaroni & Cheese, Silk Unsweetened Cashew Milk, Muscletech Whey Protein +. Lunch: Hard-Boiled Egg. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Kroger Tilapia Fillets. Snacks/Other: Cream (Half & Half). more...

2270 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...