FloridaAngel's Journal, 03 December 2015

193.8 lb Lost so far: 7.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 64.65g | Prot: 93.45g | Carb: 77.09g.   Breakfast: Vega Protein & Greens, Silk Unsweetened Cashew Milk. Lunch: Morning Star Farms Breakfast Sandwich - sausage, egg & cheese, Hard-Boiled Egg. Dinner: Gardein Seven Grain Crispy Tenders, Spinach (Chopped or Leaf, Frozen), Atkins Frozen Stone Fired Cheese Pizza. Snacks/Other: Cream (Half & Half). more...

2264 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...