FloridaAngel's Journal, 27 November 2015

195.6 lb Lost so far: 5.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 39.65g | Prot: 107.59g | Carb: 106.69g.   Breakfast: Vega Protein & Greens, Silk Unsweetened Cashew Milk, Skippy Natural Creamy Peanut Butter, Muscletech Whey Protein +, Silk Unsweetened Soymilk. Dinner: Bar Harbor Clam Chowder, Arnold Smooth Texture 100% Whole Wheat Bread. Snacks/Other: Cream (Half & Half). more...

2205 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...