Weigh In record (no journal entry) for 23 November 2015
|
197.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2015:
|
1195 kcal
|
Fat: 41.22g | Prot: 73.44g | Carb: 138.64g.
Breakfast: Skippy Natural Creamy Peanut Butter, Publix Low Fat Cottage Cheese, Vega Protein & Greens, Silk Unsweetened Cashew Milk. Lunch: Bar Harbor New England Style Clam Corn Chowder. Dinner: Au Bon Pain Fresh Pineapple, Arnold Smooth Texture 100% Whole Wheat Bread. Snacks/Other: Cream (Half & Half), Silk Unsweetened Cashew Milk. more...
|
|
2543 kcal
|
Activities & Exercise:
Boxing - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 4/mph - 11 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloridaAngel's weight history
|