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cspirou
Journal
27 Sep 11
cspirou's Journal, 27 September 2011
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Weigh In record (no journal entry) for 27 September 2011
192.5 lb
Lost so far:
0 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2011:
2038 kcal
Fat: 118.54g | Prot: 106.20g | Carb: 128.30g.
Breakfast:
egg, butter.
Lunch:
chipotle taco, hamburger, french fries.
more...
3136 kcal
Activities & Exercise:
Standing - 6 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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