johnpersico's Journal, 20 December 2015

154.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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245 kcal

Fat: 0.39g | Prot: 1.29g | Carb: 62.95g.   Breakfast: Bananas. Lunch: Canada Dry Ginger Ale (12 oz). more...

2052 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...