Anne_145's Journal, 18 December 2015

135.8 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed poorly.

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1856 kcal

Fat: 60.24g | Prot: 143.49g | Carb: 188.28g.   Breakfast: Morrisons Thin Sliced Cooked Ham, Tea with Skimmed Milk, Marmalade, Hovis Nimble Wholemeal Bread. Lunch: Tangerine, Tesco Wafer Thin Ham, Tesco Medium Eggs, Hovis Nimble Wholemeal Bread, Heinz BBQ Sauce, Coffee with Skim Milk, Cottage Cheese. Dinner: Ambrosia Rice Pudding, Cherry Tomatoes, Tesco Cauliflower & Broccoli Florets, Tesco Salmon Fillets, Marks & Spencer Classic Caesar Salad, Morrisons Chicken Breast Mini Fillets. Snacks/Other: Cadbury Highlights Hot Chocolate, Prune Juice, Poppy Seed, Fage Total 0% Fat Greek Yoghurt with Strawberry, Tangerine, Sainsbury's BBQ Style Chicken Breast Slices. more...

2122 kcal

Activities & Exercise: Ironing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...