johnpersico's Journal, 16 December 2015

153.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 42.49g | Prot: 30.80g | Carb: 306.63g.   Breakfast: Coffee with Milk and Sugar. Lunch: A&W Root Beer (12 oz), Burger King Whopper Jr. Sandwich with Cheese, Kwik Trip Cheesy Pepperjack Tornados. Snacks/Other: Chocolate Chip Cookie. more...

2337 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...