Weigh In record (no journal entry) for 15 December 2015
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137.1 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2015:
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1416 kcal
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Fat: 31.99g | Prot: 97.88g | Carb: 186.21g.
Breakfast: Rose's Lime Marmalade, Hovis Seed Sensations Wholemeal Bread, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Subway Cheese Toastie, Coffee with Skim Milk. Dinner: Fage Total 0% Fat Greek Yoghurt with Strawberry, Lasagna with Meat, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Sainsbury's BBQ British Chicken Breast Slices. Snacks/Other: Tea with Skimmed Milk, Prune Juice. more...
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2295 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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