cspirou's Journal, 25 September 2011

193.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 106.77g | Prot: 94.83g | Carb: 161.95g.   Breakfast: fruit by the foot, banana. Lunch: costco polish sausage. Dinner: tillamook cheddar, bacon thick, leeks, eggs, whole wheat pizza. more...

2906 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...