Weigh In record (no journal entry) for 08 December 2015
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191.4 lb
Lost so far: 25.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1452 kcal
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Fat: 61.11g | Prot: 46.44g | Carb: 189.18g.
Dinner: Birds Eye Steamfresh Mixed Vegetables, Apples, Pork Chop. Snacks/Other: Frango Dark Chocolate Mints, Sugar Syrup or Caramel Coated Popcorn, Kroger Walnut Halves & Pieces, Snak Club Raw Almonds. more...
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losing 0.7 lb a week
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