johnpersico's Journal, 25 September 2011

152.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

774 kcal

Fat: 30.00g | Prot: 21.00g | Carb: 117.00g.   Breakfast: Coffee with Sugar. Dinner: ginger ale. Snacks/Other: Sesame Snack Mix. more...

2522 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...