cspirou's Journal, 20 September 2011

194.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 82.85g | Prot: 89.88g | Carb: 137.61g.   Breakfast: ratatouille, egg, butter. Lunch: roast beef subway. Snacks/Other:  hot chocolate. more...

3266 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 7 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...