Weigh In record (no journal entry) for 10 November 2015
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205.8 lb
Lost so far: 22.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1192 kcal
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Fat: 32.62g | Prot: 138.62g | Carb: 82.24g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Publix Red Seedless Grapes, Watermelon, Great Value Pineapple Chunks, Deli Turkey or Chicken Breast Meat. Dinner: Chobani Nonfat Raspberry Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Whole Milk, Coffee, Egg, Whole Milk, Bisquick Original Pouch Mix, Great Value Sweetened Coconut Flakes. more...
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losing 1.4 lb a week
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