Weigh In record (no journal entry) for 09 November 2015
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206.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1304 kcal
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Fat: 34.28g | Prot: 161.98g | Carb: 92.70g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Uncle Ben's Basmati Rice, Baked or Broiled Salmon. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Honeycrisp Apples, Starbucks Skinny Vanilla Latte (Grande). more...
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losing 4.2 lb a week
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