Mikie's Journal, 09 November 2015

Weigh In record (no journal entry) for 09 November 2015
230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2015:
1140 kcal Fat: 77.88g | Prot: 67.95g | Carb: 44.33g.   Dinner: Wendy's Baconator Double. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
2541 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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