Weigh In record (no journal entry) for 08 November 2015
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206.6 lb
Lost so far: 21.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1640 kcal
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Fat: 44.25g | Prot: 199.19g | Carb: 119.03g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Raspberries, Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Cranberry Celebration, Kroger Large Curd Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Great Value Sweetened Coconut Flakes, Bisquick Original Pouch Mix, Whole Milk, Egg, Nice! Yogurt Covered Pretzels, Honeycrisp Apples. more...
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losing 8.4 lb a week
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