cspirou's Journal, 19 September 2011

This is my first weigh in for my training to the LA Marathon

195.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 106.97g | Prot: 81.77g | Carb: 180.18g.   Breakfast: egg. Lunch: yogurtland, french fries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: ratatouille, trout. Snacks/Other: trader joe pita chips. more...

3259 kcal

Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...