johnpersico's Journal, 06 November 2015

153.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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160 kcal

Fat: 2.00g | Prot: 2.00g | Carb: 38.00g.   Breakfast: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. more...

2380 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...