Weigh In record (no journal entry) for 04 November 2015
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167.6 lb
Lost so far: 19.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2015:
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1120 kcal
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Fat: 88.39g | Prot: 53.44g | Carb: 27.21g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Grilled Chicken Breast, Hidden Valley Savory Bleu Cheese Dressing, Kroger Mild Cheddar Cheese Shredded, Sunny Meadow Boiled Egg, Our Family Diced Tomatoes, Mixed Salad Greens, bacon. Dinner: Good Seasons All Natural Italian Salad Dressing, Philadelphia Original Cream Cheese, Celery, For You Radishes. more...
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2150 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 0.4 lb a week
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