Weigh In record (no journal entry) for 04 November 2015
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208.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1417 kcal
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Fat: 35.88g | Prot: 170.29g | Carb: 111.72g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Honeycrisp Apples, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Chocolate. Dinner: Coconut Custard Pie, Large or Small Curd Creamed Cottage Cheese, Whole Milk, Chex Cereal. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 8.4 lb a week
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