Weigh In record (no journal entry) for 01 November 2015
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209.4 lb
Lost so far: 18.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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165 kcal
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Fat: 3.09g | Prot: 30.57g | Carb: 4.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. more...
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steady weight
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19michael55's weight history
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