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johnpersico
Journal
29 Oct 15
johnpersico's Journal, 29 October 2015
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Weigh In record (no journal entry) for 29 October 2015
152.8 lb
Lost so far:
2.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2015:
1992 kcal
Fat: 64.02g | Prot: 55.64g | Carb: 254.80g.
Breakfast:
Coffee with Milk and Sugar.
Dinner:
Eating Right Chicken Lettuce Wrap Filling, Catalina Chicken Croquettes, Taco Bell Cheesy Fries, Regular Beer.
Snacks/Other:
Oreo Oreo Thins.
more...
2028 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
losing 0.7 lb a week
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johnpersico's weight history
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