Weigh In record (no journal entry) for 29 October 2015
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202.8 lb
Lost so far: 13.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1239 kcal
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Fat: 59.61g | Prot: 103.70g | Carb: 65.59g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Trader Giotto's Balsamic Vinaigrette, Snak Club Raw Almonds, Chicken Breast, Strawberries, Spinach. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Atlantic Salmon (Farmed) . Snacks/Other: Snak Club Raw Almonds. more...
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losing 7.0 lb a week
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