Revaudrey's Journal, 29 October 2015

152.8 lb Lost so far: 30.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 28.23g | Prot: 54.73g | Carb: 147.68g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Pomegranate Seeds, Chobani 0% Plain Greek Yogurt (6 oz), Apples. Lunch: Birds Eye Steamfresh Cut Green Beans, Carrots, Celery, Giant Eagle Cherry Tomatoes, Boar's Head Black Forest Deli Ham. Dinner: Smucker's Natural Creamy Peanut Butter, Member's Mark All Natural Granola with Raisins, Silk Pure Almond Milk - Unsweetened Original, Plain Shredded Wheat. more...

1804 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...