|
1. Added guacamole at qdoba... Healthy? But too much. Drop the chips.
2. Audi Grand Opening... Didn't manage portions.
Set reminder "190 by TG" on phone to motivate daily.
|
203.8 lb
Lost so far: 12.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2015:
|
1112 kcal
|
Fat: 38.49g | Prot: 127.07g | Carb: 69.74g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Subway Double Chicken Chopped Salad. Dinner: Cooked Egg White, Cauliflower, Carrots, Fresh Express Italian Salad Mix, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hass Avocado. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timg2500's weight history
|