Weigh In record (no journal entry) for 23 October 2015
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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2064 kcal
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Fat: 59.35g | Prot: 63.63g | Carb: 259.84g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza, A&W Root Beer (12 oz). Dinner: Butter, Fresh'n Easy Garden Salad, Broccoli, Salmon, Mayonnaise, Regular Beer. Snacks/Other: Chocolate Chip Cookie, Franz Chocolate Mini Donuts, Rum. more...
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2291 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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