Weigh In record (no journal entry) for 23 October 2015
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1757 kcal
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Fat: 35.56g | Prot: 155.29g | Carb: 131.21g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Alamos Malbec, Basmati Rice, Broccoli, Baked or Broiled Salmon. Snacks/Other: Costco Pumpkin Pie, Honeycrisp Apples. more...
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losing 2.8 lb a week
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