Weigh In record (no journal entry) for 22 October 2015
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154.8 lb
Lost so far: 28.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1069 kcal
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Fat: 39.24g | Prot: 68.93g | Carb: 122.11g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Orange. Lunch: Almond Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Dannon Light & Fit Greek Yogurt - Vanilla, Olive Oil, Beef Broth, Bouillon or Consomme, Sweet Red Peppers, Cauliflower, Brussels Sprouts, Wal-Mart Top Sirloin Steak, Trader Joe's Dried Apricots, Hanover Chick Peas. more...
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1824 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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